find new space & support

spring
Written By Morgan Rose

props: (2) blocks, (1) blanket, (1) folding chair

  • gentle seated warm ups

  • table poses; opening wrists, spine, feet

  • twists & shoulder openers

  • using the chair to find freedom in the torso & hips

  • supported restorative backbend to close

Morgan Rose
Previous

braiding the body
Next

open up & reawaken