open & close restorative
props: (1-2) bolsters, (2) blocks, (1-2) blankets, (1) strap; with restorative poses you can utilize anything you have around you, couch pillows, bed pillows, etc; an eye pillow is also a great addition
variations of backbends and forward folds
legs up the wall
savasana to close
whip it up & look out
props: (2) blocks, (1) blanket, (1) strap - optional
table pose openers; braided legs
lunges w/ balancing pose
pigeon twists
double pigeon
breathwork to close
optional journaling
refresh your system
props: (2) blocks, (1) blanket
gentle seated warmups
tree pose
chi-gong exercise
standing poses (triangle, reverse triangle, standing wide leg fold)
childs pose
camel
supported happy baby / rounded plow
supine twists
savasana
optional journaling to close
no need to stand up
props: (2) blocks, (1) blanket
gentle seated warmups
energizing breathwork
supported childs pose
hands & knees warm ups
pigeon
seated poses
supported bridge
supine twists
savasana
moving forward
props: (2) blocks, (1) blanket
seated warmups
hands and knees warmups
lunge variations
balancing pose
seated forward fold
supine twists
savasana
nooks & crannies practice
props: none on my end, choose your own adventure
lots of juicy seated warm ups (neck, shoulders, side body)
hands and knees warmups
dog twists
balancing poses & hip openers
cross referencing (and lots of katonah yoga theory)
pigeon
twists
forward folds
optional journaling at the end of class
good ol' feel good practice
props: (2) blocks, (1) blanket
supported backbend to open the lungs
seated neck stretches & shoulder openers
seated warm ups
gentle backbends
twists
forward folds
hip openers
pigeon variations
breathwork
savasana
a boost of energy
no props required *but incorporate any as you like
cats and cows
hip & hip joint work
sun salutations
low squat
boat pose
backbends (bridge or full wheel)
supine twists
no mat required
props: optional (2) blocks, (2) blankets OR bolster
groundwork practice: no mat required
childs pose
pigeon variations
forward fold
twists
savasana
braiding the body
props: (2) blocks, (1) blanket
katonah breathwork & theory to start
soft, restorative style warmups
lots of cross-referencing, swimming & braiding of the body
restorative backbend to close
find new space & support
props: (2) blocks, (1) blanket, (1) folding chair
gentle seated warm ups
table poses; opening wrists, spine, feet
twists & shoulder openers
using the chair to find freedom in the torso & hips
supported restorative backbend to close
open up & reawaken
Optional: (2) blocks; (1) blanket
gentle seated warm-ups
table pose w/ variations
hip openers
standing poses
balancing poses
close w/ floor work & hip openers