open & close restorative

props: (1-2) bolsters, (2) blocks, (1-2) blankets, (1) strap; with restorative poses you can utilize anything you have around you, couch pillows, bed pillows, etc; an eye pillow is also a great addition

  • variations of backbends and forward folds

  • legs up the wall

  • savasana to close

Previous
Previous

the perfect recipe

Next
Next

whip it up & look out