open & close restorative

props: (1-2) bolsters, (2) blocks, (1-2) blankets, (1) strap; with restorative poses you can utilize anything you have around you, couch pillows, bed pillows, etc; an eye pillow is also a great addition

• variations of backbends and forward folds

• legs up the wall

• savasana to close

no mat required

props: optional (2) blocks, (2) blankets OR bolster

• groundwork practice: no mat required

• childs pose

• pigeon variations

• forward fold

• twists

• savasana