fluency practice

props: (2) blocks, (1) blanket

• hands & knees warmups

• hangs

• dog

• lunge variations

• pigeon

• twist

• seated forward folds

• seated meditation to close

• optional journaling

the perfect recipe

props: (2) blocks, (1) blanket

• breathwork to open

• table pose warmups

• lunges & standing poses

• dog pose

• balancing hip openers

• seated forward fold

• supine twists

• happy baby

• optional journaling

whip it up & look out

props: (2) blocks, (1) blanket, (1) strap - optional

• table pose openers; braided legs

• lunges w/ balancing pose

• pigeon twists

• double pigeon

• breathwork to close

• optional journaling

refresh your system

props: (2) blocks, (1) blanket

• gentle seated warmups

• tree pose

• chi-gong exercise

• standing poses (triangle, reverse triangle, standing wide leg fold)

• childs pose

• camel

• supported happy baby / rounded plow

• supine twists

• savasana

• optional journaling to close

nooks & crannies practice

props: none on my end, choose your own adventure

• lots of juicy seated warm ups (neck, shoulders, side body)

• hands and knees warmups

• dog twists

• balancing poses & hip openers

• cross referencing (and lots of katonah yoga theory)

• pigeon

• twists

• forward folds

• optional journaling at the end of class